| Description: |
Qi is energy, the vital force in the universe: the
Sanskrit translation is Prana. Qigong is loosely defined as the study
of breath, and is based on the principles of Chinese medicine. The
practice opens acupuncture channels and meridians, and has been shown
to restore health.
Coordinating the breath with gentle flexing
of muscles moves the qi energy through blockages, freeing the body's
circulatory, respiratory, neurological, glandular and lymphatic
systems. This release supports the immune system and provides a feeling
of wellbeing.
The system we follow includes a thorough
self-massage, a standing meditation, five strengthening poses, and a
cool down. It is safe, simple, accessible, and the benefits are felt
from the first session.
All levels of experience are welcome.
The practice can be particularly helpful for people dealing with
stress, illness, or injury.
A former long-time Yin Yoga student,
Michael discovered Qigong in the midst of a life-threatening illness.
Qigong has helped him completely recover, and it is his honor and
blessing to be able to share the practice with others.
Michael continues his study of qigong with Master Wei Tang Zhong:
http://www.damoacademy.com/
http://www.michaelsieverts.com/qigong.html |